First step

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Do you feel stressed? Are you struggling with anxiety? First Step are working with Cumbrian GPs to offer stress control courses to people wanting help to manage their own stress and anxiety.

Do you want to learn how to handle your own stress and anxiety more effectively?

  • FREE stress control courses now available
  • Run over 6 weeks
  • Open to adults of all ages
  • Delivered by qualified NHS staff
  • The course will help you learn skills to apply to your own situation, it is not therapy - so no need to talk about yourself

We will teach you about your stress and give you proven techniques to manage it.

Click here for more information.

Please note that although these courses are provided in a training format, they are designed to help you understand and change your own stress levels - they are not intended as training to work with others experiencing stress and anxiety.

If you would like to attend the course please call 0300 123 9122. At an arranged time a staff member will call you back and assess your suitability for the course. This will involve a 30 minute conversation, designed to understand what you would like to get out of the course. Following this we will be in contact with your GP to keep him/her informed. If you have any questions please ring 0300 123 9122 and we will be happy to help.

Published: 16 July 2013 - 10:49am